These five items in your kitchen could be sabotaging your ability to manage your weight and may be dangerous to your health.
I received this email and was giving a quick simple list. below are the excerpts. We all use these in our kitchens. Check them out:
1) Cookware. Are you using pots and pans with the nonstick coating? If so, you are subjecting yourself to what’s called persistent organic pollutants. These chemicals are not only tough on your body, but they are also hard to eliminate once they’re in your system. And because they get stuck in your body fat, they can cause you to gain weight. Just take a look at the recent documentary: The Devil We Know which showcases the decades-long Teflon chemical scandal and cover-up. Stick to stainless steel, cast-iron, ceramic and porcelain for your cookware and always avoid non-stick chemical coatings.
2) Tupperware. While it is convenient to throw your leftovers into Tupperware, it’s not the healthiest. Most Tupperware is made with the industrial chemical BPA. BPA is a known gut disruptor that research has shown can seep into your stored food. You already know how important it is to keep your gut happy in order to maintain your weight. I suggest using glass containers instead.
3) Dish Soap. Take a close look at the soap you are using at home. If it’s got the antibacterial ingredient triclosan, then it could be making you fat. According to a 2013 study published by Stanford University, people with higher levels of triclosan in their urine were more likely to have a higher body mass index. This is probably because antibacterial products destroy the good bacteria in your gut.
4) Microwave. This is another modern-day amenity that is causing us harm. Microwave ovens expose you to electromagnetic fields that scientists in China have reported can lead to fatigue and depression. These are two big hurdles if you’re trying to lose weight. On top of that, some researchers believe heating food in the microwave reduces its nutritional value. It may not be as quick and convenient, but using your stove could help you shed some pounds.
5) Tap Water. I hate to tell you this, but that water coming out of your kitchen sink is probably full of chemicals and toxins that will feed the bad bacteria in your gut. Tap water is also known to contain heavy metals like lead and it is chlorinated in order to eliminate dangerous bacteria, viruses, and parasites. To be sure you’re not introducing any of these gut disruptors into your body, make sure to filter your water before drinking.
Yours in Good Health, Dr. Vincent Pedre
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