- Getting Sick or Infected Often. Share on Pinterest. …
- Fatigue and Tiredness. Feeling tired can have many causes, and vitamin D deficiency may be one of them. …
- Bone and Back Pain. …
- Depression. …
- Impaired Wound Healing. …
- Bone Loss. …
- Hair Loss. …
- Muscle Pain.
It’s often known as the “sunshine vitamin,” because your body can make vitamin D on its own after exposure to sunlight.
You can also take supplements of vitamin D, but very few foods contain this vitamin.
Vitamin D helps your body absorb calcium and phosphorous, which are both needed for bone formation. It also assists in muscle, heart, lung, and brain function.
I myself have Back Pain, Hair Loss and Muscle Pain and am becoming more forgetful. I went to the doctor to get some blood work done as low and behold, I AM VITAMIN D DEFICIENT. I am now taking 2000iu a day of Vitamin D. You can purchase pure Essence Veggie Caps or Soft Shells etc. You have options.
If you are experiencing any of these 8 symptons above? Upon your next visit to the doctor get some blood work done and ask for Vitamin D work up. Lastly I don’t recommend loading up on Vitamin D yourself as Vitamin D is a fat-soluble vitamin, which means it’s stored in fatty tissue. However I do recommend visiting your doctor to see if there is a need.
What is Vitamin D Deficiency? and 5 Symptons to be aware of?
A 2014 study determined a severe vitamin D deficiency in adults doubled their risk of dementia, including Alzheimer’s disease. They found individuals with low levels of vitamin D have a seventy percent chance of developing Alzheimer’s and those who had a severely low level jumped to 120 percent.
There is also a link between low blood levels of vitamin D and aggressive prostate cancer in men. Research has shown men with severe erectile dysfunction (ED) had significantly lower levels of vitamin D than men with mild ED. There is an association between vitamin D deficiency and heart disease, hypertension, stroke, and diabetes. You can reduce your risk of heart disease by exercising regularly, maintaining a healthy weight, and eating a healthy diet, including good sources of vitamin D.
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